Pure Health Quest -

Let’s talk about muscle building supplements. It’s 2016, and several new innovations have come out in terms of natural supplements that will help you build muscle yet aren’t too hormonal… so it’s time for an update. Who is this document…

John Meadows still trains just as hard as he used to. John Meadows needs no introduction — he’s one of the most well-respected guys in the fitness and supplement industry. This is demonstrated incredibly well with the superb formulas he…

I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. However, healthy hair starts with scalp health. This hair growth oil helps nourish the…

Feeling overwhelmed, anxious, or constantly fatigued? These could be signs that your cortisol levels are off the charts. Cortisol, often called the “stress hormone,” plays a crucial role in your body’s stress response, but when it’s…

Finding a non-toxic dish detergent that cleans effectively without clogging up your dishwasher or creating spotty, cloudy dishes is a tall order. This is why so many people give up and (reluctantly) go for the synthetic stuff. As busy…

During the COVID-19 pandemic, governments worldwide implemented measures like stay-at-home orders and school closures to limit the spread of the virus. For children navigating adolescence, these lockdowns occurred during a critical…

September is Southeast Asian Heritage Month, a time to celebrate the rich and diverse cultures of the southeast Asian community. This blog, written by MQ ambassador Amazin LeThi, explores the mental health challenges experienced by the…

Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? Drawing on her own experience with mental…

A new study from the Universities of Bath and Southampton, published in the British Journal of Health Psychology, found that just 10 minutes of daily mindfulness practice can significantly improve wellbeing, reduce depression and…

New research from the University of Nottingham reveals that the fear of missing out (FoMO) and information overload in digital workplaces are significant risk factors for employee mental health, potentially leading to increased stress…